10-Minute Mediterranean Chickpea Salad
If you’re in search of a refreshing and nutritious dish, the 10-Minute Mediterranean Chickpea Salad is the perfect choice! This vibrant salad combines protein-packed chickpeas with a medley of colorful vegetables, all tossed in a zesty dressing that elevates every bite. Ideal for busy weeknights, potlucks, or meal prep, this salad is not only quick to make but also customizable to suit your taste. Enjoy it as a light main dish or a healthy side that will impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas, drained and rinsed
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Assemble the Salad: In a large bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, olives, red onion, feta cheese (if using), and parsley.
- Make the Dressing: In a mason jar, mix olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Seal and shake until well combined.
- Combine Everything: Pour the dressing over the salad ingredients and gently toss to coat evenly.
- Serve Up: Enjoy chilled or at room temperature as a satisfying dish on its own or paired with grilled meats or pita bread.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg