1 Ingredient Keto Cottage Cheese Chips
If you’re on the lookout for a quick, healthy snack that fits perfectly into your keto lifestyle, look no further than these 1 Ingredient Keto Cottage Cheese Chips! With just one simple ingredient, you can transform cottage cheese into crispy, delicious chips that are versatile enough to suit any occasion. Whether it’s a movie night or a busy workday, these chips deliver a satisfying crunch without the guilt. Plus, they are easily customizable with your favorite seasonings, making them a fun treat for both kids and adults alike. Enjoy them alone or pair them with dips like guacamole or salsa for an even more delightful experience.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 chips 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 cups cottage cheese (full-fat or low-fat)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Drop small mounds of cottage cheese (about 2 tablespoons each) onto the baking sheet, spacing them out for airflow.
- Gently flatten each mound with the back of a spoon for optimal crispiness.
- Optional: Sprinkle with seasonings like garlic powder or paprika to enhance flavor.
- Bake in the oven for 15-20 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 chip (approximately 10g)
- Calories: 35
- Sugar: 0g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg